8 Yoga Poses During the Time of Month

Having your period, is a GOOD thing, but when it happens each month it feels as if your world is crashing down on you. I don’t know about you, but for me, one month I feel completely normal when I have it and the other month I am BLOATED for about 2 weeks; sometimes to the point that I actually think I am pregnant, (I am not though; I actually have my period this week which made me want to write this post!) I have headaches, my back hurts, I can’t sleep, my skin looks dull, and I am tired all day. I never crave certain foods during that week or leading up to it, I just want to eat anything I can get my hands on; which often exacerbates my symptoms and I feel that my digestion is working in overdrive. 

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