Without a doubt sitting on a long flight or multiple flights in one day messes with my digestion, my skin, and my overall mood. I feel bloated, sluggish, hungrier than usual, and have this overwhelming feeling of “heaviness.” Seriously, I feel like my pants magically do not fit, my skin welcomes a few new breakouts, my back is stiff, and all I want to do is move my body. Relatable?! My body, especially legs, become so sore after traveling and I feel so tight; which can be frustrating when you always want to feel like yourself if you are traveling for work or vacation. Sometimes I find it hard to shake off that feeling and it takes me a day or two to become accustomed to my new location.
I know everyone always says to drink plenty of water when flying, try not to eat on flights, and constantly walk up and down the aisle - but honestly I am always stuck in the middle seat and the more water I drink the more I have to get up but the person next to me is always sleeping.Read More