Week 6 down, only 2 more to go! Yikes!
I know we skipped last week, but I needed a mental break from just about everything to catch up on everything that I had fallen behind on. I definitely hit my breaking point last week, pushed too hard, fell so far behind, and needed to let go of the pressures that I was putting on myself. No big deal, took a break, moved on, got over some things, and now we are back on track!
Naturally, each week, I never know what I want to talk about and share with you all. I tend to wait to the last minute to write this post not out of sheer laziness but because I try and hone in on one theme, feeling, or emotion that is happening in my life during this week of teaching training and expand on it in hopes that it can relate to you all in your own personal lives even though you may not be going through yoga teaching training.
This week I am talking about mindfulness and mediation.Read More