As someone who suffers from digestive issues, you are probably wondering what types of foods and staple items are always in my pantry and refrigerator. I wanted to share with you a few things I always have in stock ready to go for whatever I am in the mood to cook or bake. (Which is always!)
I think that it is really important to organize your pantry after a big market run. I like to keep similar items together such as nuts, nut butters, spices or grains. This way you always know what you have on hand and will be easier to tell what you are missing. Not only will it keep you well prepared but it will also limit the stress levels for your next cooking or baking adventure. There is nothing worse than running out of that one ingredient and realizing it half way through the cooking process!
Of course, when I am trying new recipes I make the extra trips to the market and it’s also important to realize that my staple items are what work best for my body and dietary restrictions. You may have different foods that you love and should include in your kitchen! My foods and recipes fit my lifestyle and my current dietary needs!
I love to keep the blueberries, pineapples, & bananas frozen. They will last longer and make those morning smoothies extra creamy!
Raw Cacao Nibs
Apple cider vinegar ("The Mother")
Sprouted Almonds (Unsalted)
Gluten free oats
Red pepper flakes
Enjoy Life chocolate chips