The Heart-Healing Exercise That Will Get You Through A Breakup
When you are grieving, whether it's from a breakup, the loss of a loved one, the loss of a job, or whatever it may be, the pain and stress is taxing—not only on the body but on the mind as well. It is extremely hard to endure head on, and the majority of the time we run from the suffering, denying the reality of the situation, overanalyzing every little detail, or begin to foster the worst possible situation that we believe will happen.
Heartache does fade over time, just like physical pain. This is where yoga comes into play, not only during these times of suffering—a daily committed practice is essential to helping you grow and transforms your outlook, self-awareness, and perspective. The breath (pranayama) and the poses (asana) both have proven to be effective in calming nerves, soothing your mind, and helping in treating depression, allowing you to become more flexible and stronger during times of instability.
Yoga teaches you:
1. Self worth
3. Focus on the present
4. Go with the flow
I have a committed yoga practice, because of the transformation I have seen it do for my own mental, physical, and spiritual life, but I always turn to yoga during stressful times especially when I feel as if my world is caving in and I am just barely crawling to the surface. The four corners of my mat are where I find solitude, my own rhythm. By focusing on these four points, my perspective shifts from hopelessness and weakness to peace and strength and where I can begin to quiet the chatter in my mind.
Read more of the article that I wrote for MindBodyGreen here! The Heart-Healing Exercise That Will Get You Through A Breakup (MindBodyGreen Article)