Yoga for Winter Months (Heathline Article)

Yoga for Winter! 

I wrote an article for Healthline, that discusses all things health and well-being and shared several ways as to how yoga can help you stay fit, motivated, and keep you calm during the winter months! I also shared 7 different poses that can help with any stress, anxiety or just give you some energy that you might be looking for during the winter! Essentially a way to have a start a home practice or turn your apartment into a mini studio when it becomes challenging to get to a studio during the winter months! Click the link above!