The Heart-Healing Exercise That Will Get You Through A Breakup (MindBodyGreen Article)

The Heart-Healing Exercise That Will Get You Through A Breakup

When you are grieving, whether it's from a breakup, the loss of a loved one, the loss of a job, or whatever it may be, the pain and stress is taxing—not only on the body but on the mind as well. It is extremely hard to endure head on, and the majority of the time we run from the suffering, denying the reality of the situation, overanalyzing every little detail, or begin to foster the worst possible situation that we believe will happen.

Heartache does fade over time, just like physical pain. This is where yoga comes into play, not only during these times of suffering—a daily committed practice is essential to helping you grow and transforms your outlook, self-awareness, and perspective. The breath (pranayama) and the poses (asana) both have proven to be effective in calming nerves, soothing your mind, and helping in treating depression, allowing you to become more flexible and stronger during times of instability.

Yoga teaches you:
1. Self worth
2. Gratitude
3. Focus on the present
4. Go with the flow

I have a committed yoga practice, because of the transformation I have seen it do for my own mental, physical, and spiritual life, but I always turn to yoga during stressful times especially when I feel as if my world is caving in and I am just barely crawling to the surface. The four corners of my mat are where I find solitude, my own rhythm. By focusing on these four points, my perspective shifts from hopelessness and weakness to peace and strength and where I can begin to quiet the chatter in my mind.

Read more of the article that I wrote for MindBodyGreen here! The Heart-Healing Exercise That Will Get You Through A Breakup (MindBodyGreen Article)

Enjoy! xx

Part II: You need to heal your body first

You need to heal your body first. Part I here, incase you missed it.

In the second part I want to focus less on the facts, "the what is" per-say of the digestive health issue someone, aka you, maybe dealing with, and focus on the foods, tips, and offer up suggestions on how to heal and nourish your body from the inside out. I want to take you on a written, tour of my kitchen, my cabinets, fridge, what I keep on hand, always, and let you in on what has helped me overcome these daily struggles and what I do when I am experiencing the worst flares of my life. 

While some of these might not be anything new or groundbreaking to hear, it is just a reminder that self care is so important. It truly affects how you feel, how you carry out your day, and just your overall energy that you put out there. A few of the biggest things that I've learned throughout this whole process, is understand your trigger foods and stay away, seriously, managing stress and finding an outlet to do so is so key, and to not be embarrassed about any of this. Who cares if you bring your own food somewhere, it's better than feeling like complete crap, it's ok to be selfish during this time. 

Read More

Part I: Digestive Health, the what is.

so a lot of you have been messaging me on a daily basis related to questions about certain digestive health issues and how to deal with them when it feel as if you have tried just about everything under the sun and then some, yet nothing works. To be honest, I love these emails and questions the most. I geek out about gut health and read about it all the time, since this is the whole reason as to why I started my blog in the first place and I know what it is like first hand to deal with all of this; leaky gut, IBS, SIBO, distention of the abdomen, you name it, I pretty much have it or have suffered through it. It seems as if more and more people are suffering from these types of problems, yet we are at a loss as to why. What is the root cause? I like to think of these often taboo topics, a silent health issue, because while the person may appear normal on the outside, their insides and mental health is taking a huge hit. 

Read More

Meet: Jeannette of @shutthekaleup

Before we get started, a lot has been happening in my own personal life & I am excited to share just a few of the projects that I have been working on. [I am going to make this short as possible to not take away from Jeannette- more shares to come!} For starters, just as one's personality and life progress, it only seems natural that my blog would reflect this transition as well. Food/recipes of course, will still be of main focus, but so will yoga/wellness/and anything else that life throws at me. To kick things off with this new theme I have decided to do an interview series and what a better way to kick it off with J! [which we will get to the reason as to why I choose her first.] Each month, I want to shine the spotlight on someone that we all love in the community or someone that we might not know too much about. Someone that continues to inspire not only me but others as well each day. Readers would get to see a snapshot of their daily lives plus I think you will enjoy reading each one because I am approaching it with a lighthearted and fun touch.

Read More