My Nighttime Routine

For the longest time it would take me forever to fall asleep. I would toss and turn for hours, stare at the clock, scroll mindlessly though my phone, think about everything that I needed to do the following day, eat for no reason, and even get out of bed and sometimes work! I also would wake up 4-5 times a week around 3 AM so hungry and suffer from terrible anxiety attacks. They were so mentally exhilarating that it would cause me to stay up for the rest of the night.  I knew I needed to establish a night time routine and make it a habit so I could sleep better in order to have a more productive day, because on the nights that I could not sleep the entire next day I was irritable, experienced migraines, would crash around 2 PM, my digestive system was terrible, terrible being an understatement, and I had NO energy or motivation to do anything! My brain was mush. 

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