NEWSFLASH!: SELF CARE IS NOT SELFISH.
This week I wanted to share 10 ways that I practice self care on the regular. I know I talk about it daily or show you through my stories or feed, but I wanted a dedicated self-care post because that is how important it is to me.
I used to never practice self care and at times I was pretty self destructive to my body and my mind. I usually found myself constantly stressed out, super irritable, anxious, over exercising, not eating properly, not eating enough, going out too much, barely sleeping, over caffeinated, and just in general ignoring what I truly needed and masking it with external, material things that brought me temporary happiness.Read More