maintaining life while traveling

when you are traveling the LAST thing you want to be thinking about is stomach pains, when and where you are going to be working out to ease your anxiety, whether you can eat anything on the menus of the places you are going to be visiting, how bloated you’re going to be and will any notice, if you’re going to have symptoms of IBS-D or C, how you’re going to maintain your normal routine at home, and really any other fear or stress that could cause your body to tense up, preventing you from FULLY enjoying yourself on your trip, and completely change your personality to the point that you would rather stay home.

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