This week I wanted to address how to deal with digestive health issues in social situations, traveling, or even around the holidays. How do you defend yourself and your lifestyle choices. How to overcome those feelings of being insecure. Simply, how to just be YOU.
First and foremost. WHO CARES. Why do you need to defend yourself to anyone. If living your life, the way that you want to, makes you happy, makes you feel your best, does it matter? It shouldn’t, but of course it does. We all have feelings of insecurity, we all want to be liked, accepted, and thought of by other people as how we see ourselves. Even I feel that way, we are all human. Every day I have moments of self doubt, feel insecure about my body, my self worth, and question my own life and the path that I am on. It can be even harder when you are struggling with something that someone else, your friends, significant other, parents, strangers, whomever simply do not understand. Such as, digestive health issues, anxiety, eating disorders, you name it. It took me a while to be comfortable sharing the types of digestive health issues that I had and being so opened about it to my friends, family, and you- my instagram/blog world. You go through stages, you’re embarrassed, scared, nervous to talk about it, fear others will judge you, you hate that you have them and everyone else seems to be so “perfect,” and it begins to control and define your life. The worst, when you are starting a new relationship. Oh My God. You hold a grudge against your friends, family, and anyone in your circle and maybe even ostracize yourself from social settings because you are tired of explaining yourself, fear of eating certain things and feeling terrible after, scared to turn down drinks and being made fun of etc. Seriously, so exhausting and actually quite depressing!!
What to do: What do you do when you’re out with your friends and you may have gone over board either with the alcohol or have eaten foods you are intolerant to or that simply do not agree with your stomach/should be completely avoiding if you have IBS, leaky gut, SIBO or any other digestive health complication. What do you do when you are feeling so terrible; reads: severe bloating, cramps, severe abdominal pain, headaches/migraines, anxiety attacks, brain fog, IBS-D/C and you desperately want to cancel but either have canceled one too many times, simply can't miss it, or fear the repercussions from your social circle. It is sometimes so hard to plan ahead when you simply do not know how you are going to feel that day.Read More