After writing part I and part II of the digestion posts, I had an overwhelming outreach of questions, thank you's, and comments. I was blown away as to how many of us suffer from digestive health issues as well as how many of us feel isolated, lost, and completely helpless as to finding solutions and simply how to feel your best. Hearing from you all made me happy, because I love being able to talk about this aspect of my life since it is a huge part and it also made me feel a sense of community. I wanted to keep that going and answer as many of the questions as I could. While reading through, many had similar underlining tones and I realized that if one person is asking this question, I am sure someone else is thinking it as well. (or at least I think!) So, it brings me here to Tuesday Threads. I wanted to start a bi-weekly section on my blog and eventually weekly to answer your questions about digestion, anxiety, and really anything else there is! Every other week I will lump the questions together, anywhere from 5-8 at a time, that are similar and talk about them. I don't want to limit the questions to be about digestion, but since that has been much of the focus thus far, it is a starting point, but there is so much more to life and my life that I want to share. I also, don't want it to be primarily question based, some weeks I may dedicated posts to one topic and so forth, but for now, I wanted to start this new section on my blog this way. so here it goes:
how long did it take to heal your stomach? How long did you have to avoid certain foods? (such as coffee, fruits, nightshades, grains, etc).
I like to think that I am constantly healing my stomach and the process is never ending. This isn’t supposed to sound daunting or for you to throw in the towel, but there may be days, weeks, or months that I feel amazing but that doesn’t mean I am going to go crazy and eat all the foods I couldn’t before. However, if I am feeling good and I know that I will be attending an event or meeting a friend, I might order something that has the potential to bother my stomach. This “potential” thing, is something that I enjoy; whether it be dessert, something with a little caffeine, or whatever else. I do this for many reasons- life is all about balance and being positive towards the foods that you are eating. I eat very well on a day to day basis, I work out regularly and because of this there is wiggle room for my body. I know my limit on alcohol, coffee, sweets, etc and will stop at that. Too much will cause days or weeks of re-healing my stomach, my mental state, migraines; my body- something I am not interested in, when I know that the cause was self inflicted. This isn’t a negative mindset for me, or a “I will be better on Monday” thinking process, this is “I am enjoying the company of someone else,” mindfully indulging and being at peace with my decision.
If you are looking for a timeline, know that everyone will be different. I started experiencing all of these problems in college (almost 10 years ago, yikes!) and there were times where I had to avoid all grains, gluten, dairy (still do), nuts, coffee, anything too acidic, raw veggies, honestly it seemed like I had to avoid everything. When I took rounds of antibiotics I felt as if I could eat everything, I probably took a round of antibiotics every 6 months and each time they worked less and less. For one summer, honestly all I could eat was chicken and grapefruit, they were the only two things that didn’t bother my stomach. It was bad and that was probably my lowest point. After about 3 or so years of that routine, I quit cold turkey on the medication, changed doctors, and experimented with different foods myself. It wasn’t until then I saw a change. In the last three years, I have only had to go take antibiotics once because my SIBO and leaky gut came back pretty bad. I had terrible bloating, migraines, I was having pretty bad reactions to foods that were normally “safe” for me, and overall felt a sense of tiredness, depression, and was completely rundown. My sugar cravings were at an all time high and I was not satisfied after any meal, I was either constantly hungry or couldn't eat at all without feeling sick. Considering all things, that is actually amazing since I went from taking medication every 6 months for 3 years to only 1x in three years. So, there is no timeline, it is essentially up to you. How serious you want to be in the healing stages. If you focus on eating the foods that will make you feel your best and truly heal your stomach you will be on your way to feeling better more days than not. You will have set backs, I still do! I may be great for a month or 3 months, then I will have terrible flares for a week or 2 in any given month. It is usually brought on by stress, hormonal, food related, lack of sleep or some other issue. I would say, notice how you feel after certain foods, if you feel any adverse affects (bloating, headaches, skin rashes, IBS-C/D, brain fog, mood swings etc) then stop eating it. Give your body a few weeks off, test it again and see if there are the same affects. I still do this on a constant basis and for now I’ve found a happy medium on when I can enjoy foods that normally bother my stomach or that I’ve had to completely stay away from the in the past. You will know immediately upon eating certain foods whether it agrees with you or not.
Things to take away: if it bothers you, stay away and test it again in a few weeks. Change up your “diet” everyday, do not over eat the same foods every day, experiment with spices for flavor, find moderation and balance in all foods - what works for YOU, not the person next to you or your friends. Let others inspire you, but not dictate how you should eat. It is beneficial for our bodies to constantly change up the foods that we are eating. I know that every few months my body changes and I go through periods of not being able to eat foods that I could in the past because I may have over done it; which is why I think variety is so key. I will also say, that my body thrives on finding a routine and balance; mentally, physically, and how I eat. More to come on that.