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Homemade Creamy Cashew Mylk

February 25, 2017 by Blair Fynn in breakfast, smoothies

Once you start making your own homemade milk, I promise you, you will never want to buy ones from the store again. Yes, it takes a few hours, some love, but the ingredients are so simple and you are left with a super creamy, thick and delicious milk without the fillers, the gums, the unnecessary weird sugars and ingredients you can not pronounce. Trust me, the process is A LOT simpler than it might seem, in fact you really do minimal work, especially when it comes to cashew milk. You simply let the cashew soak for at least 4 hours, you rinse them with fresh water, throw them in the blender with clean filtered water and blend away until creamy. That's it. Doesn't seem hard? 

Homemade cashew milk is so smooth, buttery, and resembles the most to me- whole milk, if it were being compared to dairy milk. I started making my own milks many years ago when I learned of all of my digestive issues, but became a little lazy, but recently I have noticed that the gums that are in the milks have become a little troublesome again for me. I've noticed that when consume my own homemade milks, whether it be almond milk or cashew milks, my stomach hurts less and I am more satisfied after using them. I think because there are no fillers, no weird ingredients, and the nut to water ratio is more (more nut, less water = health fats = keeps you fuller, happier, satisfied, compared to store bought). 

Anyways, here is the recipe!

I usually make about 9 cups at a time (so 3 cups cashews to about 5-6 cups water and it will last about 3-4 days)

Ingredients: 
Yields about 3 cups
1 cup cashews
3 cups filtered water
Few pinches of pink sea salt
2 tsp. vanilla or vanilla bean pod

What you'll need:
Blender
Water to soak the cashews
Cheese cloth or a milk nut bag if you are planning to strain the cashews after blending, not necessary. 
Container to soak the cashews 

Other flavor options:

sweetened cashew milk

original recipe above + 3 pitted dates OR 2 tbsp honey OR 2 tbsp. maple syrup

chocolate cashew milk 
original recipe above + 2-3 tbsp. cacao powder. Sweetener is optional. 

turmeric cashew milk
original recipe above + 1 tsp turmeric, 1/2 tsp. ginger, dash of black pepper, 1/2 tsp. cinnamon, touch of honey. Taste test. 

Directions:

1. Soak the cashews for at least 4 hours or longer, in an air tight container. *I soak mine overnight.

2. Drain and rinse the soaked cashews throughly with clean water. Discard the soaking liquid. 

3. Place the cashews and fresh filtered water in the blender. IF you are planning to strain the cashews:
a) first blend on high for a few minutes until creamy.
b) strain using your cheese cloth or nut milk bag.
c) add the cashew milk back into your blender with the additional ingredients (sea salt, vanilla, cacao powder, dates, etc)
d) blend on high until smooth and creamy. 


IF you are not straining your cashews, place all the ingredients in the first time and blend on high until smooth and creamy. 

NOTES:

1. I personally strain the cashew milk to make it extra smooth and creamy. Straining cashew milk is not necessary. 

2. The leftover pulp is delicious for making any type of cashew creams, sauces, sweet treats etc. Lots of recipes online! (hint- add a little sea salt, maple syrup, vanilla to it and it tastes like an oreo cooking filling) 

3. The more water you add, the thinner consistency it will be. Start out with less water. Remember you can always add more water, but can not take away. I prefer the milk to be creamier and on the thick side. 

4.If you are making almond milk, you will need to strain. What to do with the leftovers? Make these Turmeric Almond Flour Crackers from @twist_of_lemons !!!! 

5. Store in the fridge in a sealed container for up to 5 days.   

Bonus recipe! Fruit free chocolate smoothie:

1 & 1/2 cup homemade cashew milk
handful of frozen spinach
1 frozen zucchini
few dashes of cinnamon
1 tsp. maca powder
1 tbsp. ground flaxseed
2 heaping tbsp. cacao powder (sub favorite chocolate protein powder)
1 tbsp. hemp seeds
Sweetener optional
Blend, top with bee pollen/hemp seeds/cacao powder

To make it tastes like a mint chocolate chip shake- add fresh mint leaves, or peppermint extract and a few cacao nibs! 
 

February 25, 2017 /Blair Fynn
dairyfree, cashew milk, homemade cashew milk, cashews
breakfast, smoothies
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all i wanted this morning was homemade pumpkin bread + 2 fried eggs; so while i ran out to get a 🍵 & do a few errands i threw some pumpkin bread in the oven and rushed to get everything done to beat the oven timer 🤯😫 i topped off the bread w/ @rxbar maple almond butter 🔥 + chia seeds for sweet + 🍳 & an avocado w/ sea salt olive oil pepper + nutritional yeast for savory. I just cooked the eggs in my cast iron on high with olive oil until crispy, didn’t flip! #FallforRx #pumpkinbread #breakfast
all i wanted this morning was homemade pumpkin bread + 2 fried eggs; so while i ran out to get a 🍵 & do a few errands i threw some pumpkin bread in the oven and rushed to get everything done to beat the oven timer 🤯😫 i topped off the bread w/ @rxbar maple almond butter 🔥 + chia seeds for sweet + 🍳 & an avocado w/ sea salt olive oil pepper + nutritional yeast for savory. I just cooked the eggs in my cast iron on high with olive oil until crispy, didn’t flip! #FallforRx #pumpkinbread #breakfast
happy fall 🍂🍂 catching up on everything today & hoping to squeeze in some yoga tonight after a few meetings 🙏🏻 would be ideal since all i did yesterday was move between the couch & bed + eat every chip in sight 🤡 anyways, this is my favorite thing when you’re craving chocolate but not all the sugar + i love em 👉🏼
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1.5 cups unsweetened vanilla almond milk (used @malkorganics) 
2 tbsp raw cacao powder 
Dash of EACH; cinnamon, turmeric, ginger 
1 tbsp @enjoylifefoods mini chocolate chips (dairy free)
i also added in 1/2 tbsp coconut butter, 1 packet @wylde.one “yoga in a cup” stress relief, + pinch of sea salt. but that’s all optional! Heat it all up, blend. Topped with pumpkin spice + raw cacao! it’s so good! 🤭 #hotcacao #chocolate #falldrinks
happy fall 🍂🍂 catching up on everything today & hoping to squeeze in some yoga tonight after a few meetings 🙏🏻 would be ideal since all i did yesterday was move between the couch & bed + eat every chip in sight 🤡 anyways, this is my favorite thing when you’re craving chocolate but not all the sugar + i love em 👉🏼 . . 1.5 cups unsweetened vanilla almond milk (used @malkorganics) 2 tbsp raw cacao powder Dash of EACH; cinnamon, turmeric, ginger 1 tbsp @enjoylifefoods mini chocolate chips (dairy free) i also added in 1/2 tbsp coconut butter, 1 packet @wylde.one “yoga in a cup” stress relief, + pinch of sea salt. but that’s all optional! Heat it all up, blend. Topped with pumpkin spice + raw cacao! it’s so good! 🤭 #hotcacao #chocolate #falldrinks
honestly this tastes better than it looks 🤣i made some frozen yogurt pieces 🍦 the other day - it’s easy & probably should have shared this in the summer but 🤷🏼‍♀️ you need; .
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On a cookie sheet or anything flat, cover with parchment paper & add; 👉🏼spread 2 containers of greek style yogurt (i used @kitehillfoods )
👉🏼Lots of cinnamon on top 👉🏼Then, depending on the flavor mix in; powdered PB, protein powder, or cacao powder. I used @philosophielove berry bliss- about 2 tbsp. 👉🏼Swirl in 2 tbsp nut butter, i used @rxbar maple almond butter. 👉🏼you can also mix in a little maple syrup or any sweetener of choice. 👉🏼 top with nuts, seeds, fruit, chocolate chips, bee pollen etc. 👉🏼place in freezer for 2 + hours. Then cut into pieces. Don’t keep it out for too long when you’re eating or it turns back into a pool of yogurt ✌🏼#frozenyogurt #almondbutter #snacks
honestly this tastes better than it looks 🤣i made some frozen yogurt pieces 🍦 the other day - it’s easy & probably should have shared this in the summer but 🤷🏼‍♀️ you need; . . On a cookie sheet or anything flat, cover with parchment paper & add; 👉🏼spread 2 containers of greek style yogurt (i used @kitehillfoods ) 👉🏼Lots of cinnamon on top 👉🏼Then, depending on the flavor mix in; powdered PB, protein powder, or cacao powder. I used @philosophielove berry bliss- about 2 tbsp. 👉🏼Swirl in 2 tbsp nut butter, i used @rxbar maple almond butter. 👉🏼you can also mix in a little maple syrup or any sweetener of choice. 👉🏼 top with nuts, seeds, fruit, chocolate chips, bee pollen etc. 👉🏼place in freezer for 2 + hours. Then cut into pieces. Don’t keep it out for too long when you’re eating or it turns back into a pool of yogurt ✌🏼#frozenyogurt #almondbutter #snacks
jumping from one thing to the next today & put this lunch together in about 20 mins. i put more effort into dinner because i do love to cook 🍲🍷 but for lunch i need something quick; usually I’ll make enough different sides at dinner so i have some of them as leftovers for lunch - I’m not “Sunday” meal prep person; i like to eat what i am in the mood for 🍲 👉🏼
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maple glazed salmon, scoop of homemade pesto [tons of variations on my blog] roasted brussels + zucchini w/ shredded cashew cheese, avocado, cucumbers, cinnamon sweet potatoes. All drizzled with tahini + cashew cheese. Salmon; 375 degrees for about 15 mins. Add sea salt, pepper, 1/2 tbsp or more maple syrup, dash of soy sauce. Sweet potatoes; coconut oil, sea salt, cinnamon 425 for 25 mins or until crispy (cooked earlier). Zucchini + brussels 425 for 15 mins w/ sea salt pepper shredded cashew cheese. #salmon #lunch #fastrecipes #sweetpotato
jumping from one thing to the next today & put this lunch together in about 20 mins. i put more effort into dinner because i do love to cook 🍲🍷 but for lunch i need something quick; usually I’ll make enough different sides at dinner so i have some of them as leftovers for lunch - I’m not “Sunday” meal prep person; i like to eat what i am in the mood for 🍲 👉🏼 . . maple glazed salmon, scoop of homemade pesto [tons of variations on my blog] roasted brussels + zucchini w/ shredded cashew cheese, avocado, cucumbers, cinnamon sweet potatoes. All drizzled with tahini + cashew cheese. Salmon; 375 degrees for about 15 mins. Add sea salt, pepper, 1/2 tbsp or more maple syrup, dash of soy sauce. Sweet potatoes; coconut oil, sea salt, cinnamon 425 for 25 mins or until crispy (cooked earlier). Zucchini + brussels 425 for 15 mins w/ sea salt pepper shredded cashew cheese. #salmon #lunch #fastrecipes #sweetpotato
sometimes i forget how much i love a good sweaty //🔥 yoga class that pushed me till my edge both mentally & physically. really nothing like it; esp when you’re laying there at the end; thinking about not ONE thing✌🏼& everything just feels OK. heading home to make dinner & relax 🖤 #parkinglotselfies #yogaeverydamnday #imreallytiredtho #puma
sometimes i forget how much i love a good sweaty //🔥 yoga class that pushed me till my edge both mentally & physically. really nothing like it; esp when you’re laying there at the end; thinking about not ONE thing✌🏼& everything just feels OK. heading home to make dinner & relax 🖤 #parkinglotselfies #yogaeverydamnday #imreallytiredtho #puma
morning! i had a lot of requests to list out my go-to / favorite dairy free brands / products out there; so it is finally complete. [if i forgot a category LMK!] - being allergic to dairy sucks! 🤮 but; compared to 10 years ago we are super fortunate that there are so many good companies out there making things so much easier & accessible for us, & that actually taste good! I’ve tried so many & wasted so much 💰 so hopefully you trust me on this list, with my favorite things from each brand too! the link is in my bio, hopefully you’ll discover new brands that will make baking, cooking or snacking much easier and worry free! #dairyfree #fridgesituation #fridgeselfie
morning! i had a lot of requests to list out my go-to / favorite dairy free brands / products out there; so it is finally complete. [if i forgot a category LMK!] - being allergic to dairy sucks! 🤮 but; compared to 10 years ago we are super fortunate that there are so many good companies out there making things so much easier & accessible for us, & that actually taste good! I’ve tried so many & wasted so much 💰 so hopefully you trust me on this list, with my favorite things from each brand too! the link is in my bio, hopefully you’ll discover new brands that will make baking, cooking or snacking much easier and worry free! #dairyfree #fridgesituation #fridgeselfie
the recipe is up for these pumpkin spice oat bars 🎃(or can be made into a big oatmeal bake which you can throw in the oven while you’re getting ready for work 🙏🏻). I just cut them into squares for grab & go; & drizzled them with dark chocolate. the ingredient list is pretty short & i added in @vitalproteins collagen; which you can read all about why + 100 other recipes i use it for on my blog! link in bio! #vitalproteins #oatmeal #fallrecipes
the recipe is up for these pumpkin spice oat bars 🎃(or can be made into a big oatmeal bake which you can throw in the oven while you’re getting ready for work 🙏🏻). I just cut them into squares for grab & go; & drizzled them with dark chocolate. the ingredient list is pretty short & i added in @vitalproteins collagen; which you can read all about why + 100 other recipes i use it for on my blog! link in bio! #vitalproteins #oatmeal #fallrecipes
anyone else live on french toast sticks when you were little; dipped in maple syrup cup packets 🤤 same. I recreated them, a little better for you this time- they came out so crispy. I topped them with @rxbar maple almond butter because it tastes exactly like maple syrup but has more protein (9 grams in one packet) & way less sugar. I posted the recipe on my blog, but i will leave it here too! It’s so simple! Link in bio!! .
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you need two slices of bread, 1 egg, almond milk + cinnamon. 
Heat 2 tbsp coconut oil over your cast iron pan or non stick. Next, slice two pieces of bread (any bread will do) into ‘sticks’. In a small bowl combine 1 egg, few dashes of cinnamon, 1/2 cup almond milk. Dip the sticks into the egg wash so they are evenly coated. Gently place in the cast iron and cook on EACH side for about 4 mins. Top off with @rxbar maple almond butter, chia seeds, bee pollen + more cinnamon! so easy!! You can also add anything you want into the egg wash (any spices, scoop of protein powder, collagen etc!) #FallforRX #frenchtoast #breakfast
anyone else live on french toast sticks when you were little; dipped in maple syrup cup packets 🤤 same. I recreated them, a little better for you this time- they came out so crispy. I topped them with @rxbar maple almond butter because it tastes exactly like maple syrup but has more protein (9 grams in one packet) & way less sugar. I posted the recipe on my blog, but i will leave it here too! It’s so simple! Link in bio!! . . you need two slices of bread, 1 egg, almond milk + cinnamon. Heat 2 tbsp coconut oil over your cast iron pan or non stick. Next, slice two pieces of bread (any bread will do) into ‘sticks’. In a small bowl combine 1 egg, few dashes of cinnamon, 1/2 cup almond milk. Dip the sticks into the egg wash so they are evenly coated. Gently place in the cast iron and cook on EACH side for about 4 mins. Top off with @rxbar maple almond butter, chia seeds, bee pollen + more cinnamon! so easy!! You can also add anything you want into the egg wash (any spices, scoop of protein powder, collagen etc!) #FallforRX #frenchtoast #breakfast
just stepping out to get oysters + 🍷. Then be in bed by 9 🤭 but I’m feeling really good about this decision. #howyouknowyoureover30 #saturday
just stepping out to get oysters + 🍷. Then be in bed by 9 🤭 but I’m feeling really good about this decision. #howyouknowyoureover30 #saturday
super early lunch 🥙 this week flew by for me & felt that i finally had my ish together. ironically as i gave up coffee this week 🤔 usually i have one or two days where i look back and wonder if i actually did anything; ya know? .
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For this bowl, i added in roasted wild salmon w/ @sietefoods spicy blanco cashew cheese, butter lettuce, chopped walnuts - you can toast them quickly in oven too with seasonings for a few mins, tomatoes, cucumbers, avocado, jalapeños. The dressing i used was @primalkitchenfoods green goddess. I love all of theirs; esp the turmeric one! Salmon, sea salt + pepper at 400 degrees for 12-15 mins 👻. #lunch #foodfriday #notasaddesklunch #dairyfree
super early lunch 🥙 this week flew by for me & felt that i finally had my ish together. ironically as i gave up coffee this week 🤔 usually i have one or two days where i look back and wonder if i actually did anything; ya know? . . For this bowl, i added in roasted wild salmon w/ @sietefoods spicy blanco cashew cheese, butter lettuce, chopped walnuts - you can toast them quickly in oven too with seasonings for a few mins, tomatoes, cucumbers, avocado, jalapeños. The dressing i used was @primalkitchenfoods green goddess. I love all of theirs; esp the turmeric one! Salmon, sea salt + pepper at 400 degrees for 12-15 mins 👻. #lunch #foodfriday #notasaddesklunch #dairyfree
i make a yogurt bowl pretty much every single morning or for afternoon snack - but being allergic to dairy i feel lucky these days that there are brands like @so_delicious that makes these dairy free yogurt alternatives with organic coconuts & there are 13 flavors to choose from, from unsweetened to this pineapple 🍍 brûlée - tastes like dessert! I like these because they are super thick, creamy, and you don’t need to add in much - they taste really good on their own! IF, i do, I’ll add in chia seeds, shredded coconut flakes & a spoonful of coconut butter. what are your favorite add ins? #SoDelicious #sp #Nothingcompares #yogurtbowls
i make a yogurt bowl pretty much every single morning or for afternoon snack - but being allergic to dairy i feel lucky these days that there are brands like @so_delicious that makes these dairy free yogurt alternatives with organic coconuts & there are 13 flavors to choose from, from unsweetened to this pineapple 🍍 brûlée - tastes like dessert! I like these because they are super thick, creamy, and you don’t need to add in much - they taste really good on their own! IF, i do, I’ll add in chia seeds, shredded coconut flakes & a spoonful of coconut butter. what are your favorite add ins? #SoDelicious #sp #Nothingcompares #yogurtbowls
summer is definitely great & all; but who’s ready for fall and these pumpkin bars I’ll be sharing next week? #NOTpumpkinspicattestho #pumpkin #oats
summer is definitely great & all; but who’s ready for fall and these pumpkin bars I’ll be sharing next week? #NOTpumpkinspicattestho #pumpkin #oats
i really like to snack 😭 & i am sharing on the GO 🛴 snacks on my blog today; that you can easily make with @rxbar new maple almond butter packets 🍁🍁 normally i eat straight from the packet but up there today, there is over 15 snacks/breakfast ideas for work, travel, school- whatever using the single serve packets! 👇🏼
X freezer fudge 
X yogurt dips
X stuffed frozen 🍌 
X salad dressing (not really a snack but) 
X maple hot chocolate & more. - i think these little packets are perfect if you travel a lot, on planes, or before an early morning workout. Link in bio! leave me some ideas in comments; I’ll add them! #almondbutter #snacks #rxbar #beachcruiser
i really like to snack 😭 & i am sharing on the GO 🛴 snacks on my blog today; that you can easily make with @rxbar new maple almond butter packets 🍁🍁 normally i eat straight from the packet but up there today, there is over 15 snacks/breakfast ideas for work, travel, school- whatever using the single serve packets! 👇🏼 X freezer fudge X yogurt dips X stuffed frozen 🍌 X salad dressing (not really a snack but) X maple hot chocolate & more. - i think these little packets are perfect if you travel a lot, on planes, or before an early morning workout. Link in bio! leave me some ideas in comments; I’ll add them! #almondbutter #snacks #rxbar #beachcruiser
awake before the sun this morning 🍵 .
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yesterday i shared that the majority of my stomach issues are back; usually i am pretty routine with the foods i eat, managing stress, & keeping up with a workout routine that helps but i also can be pretty lenient with it all too because i hate feeling like I’m in a box. when you’ve had things like SIBO, leaky gut, gastroparesis (still do) i feel that you’re constantly in “heal mode” - although it’s been pretty manageable for the last year or so- I’ve dealt with this all for 8+ years. On my blog there are a few posts that focus exactly on that, what i did, ate, in social situations, cut back on, tests i took to overcome countless meds etc & heal. Search em! I know a lot of you ask but I’m always reluctant to share ‘what i eat in a day’ or what i do now with major flares because even if we have the same diagnosis we might have to treat it very differently & im constantly working with doctors that specialize. It can be a pretty painful physically & isolating thing esp when you don’t usually look “different”. Luckily for me now, it takes less time to recover & heal - usually the first things that i take a break from from my ‘diet’ are coffee, alcohol, gluten, ALL sugars (all can hurt gut lining & inflammation, esp leaky gut), & one big thing is high intensity training is out. more low impact workouts (🧘‍♀️) or nothing at all, no snacking/no packaged foods (obvious) more filling meals with simple proteins & veggies. Say no to lots of things. It’s so challenging navigating through all this on top of added outside stressors & what others are doing; not about added in trendy juices or 🍄. Sometimes that doesn’t work for us. It’s about back to basic, simple foods. Instead of being super specific on a blog post I’m happy to share general changes i make quickly to reduce pain, inflammation (different than bloat), brain fog, migraines, general foods, and certain things that must be cut out since it seems all foods make you feel like a POS. yeah LMK. Here to help🖤#guthealth #matchamornings #feelgoodfood
awake before the sun this morning 🍵 . . yesterday i shared that the majority of my stomach issues are back; usually i am pretty routine with the foods i eat, managing stress, & keeping up with a workout routine that helps but i also can be pretty lenient with it all too because i hate feeling like I’m in a box. when you’ve had things like SIBO, leaky gut, gastroparesis (still do) i feel that you’re constantly in “heal mode” - although it’s been pretty manageable for the last year or so- I’ve dealt with this all for 8+ years. On my blog there are a few posts that focus exactly on that, what i did, ate, in social situations, cut back on, tests i took to overcome countless meds etc & heal. Search em! I know a lot of you ask but I’m always reluctant to share ‘what i eat in a day’ or what i do now with major flares because even if we have the same diagnosis we might have to treat it very differently & im constantly working with doctors that specialize. It can be a pretty painful physically & isolating thing esp when you don’t usually look “different”. Luckily for me now, it takes less time to recover & heal - usually the first things that i take a break from from my ‘diet’ are coffee, alcohol, gluten, ALL sugars (all can hurt gut lining & inflammation, esp leaky gut), & one big thing is high intensity training is out. more low impact workouts (🧘‍♀️) or nothing at all, no snacking/no packaged foods (obvious) more filling meals with simple proteins & veggies. Say no to lots of things. It’s so challenging navigating through all this on top of added outside stressors & what others are doing; not about added in trendy juices or 🍄. Sometimes that doesn’t work for us. It’s about back to basic, simple foods. Instead of being super specific on a blog post I’m happy to share general changes i make quickly to reduce pain, inflammation (different than bloat), brain fog, migraines, general foods, and certain things that must be cut out since it seems all foods make you feel like a POS. yeah LMK. Here to help🖤#guthealth #matchamornings #feelgoodfood
blueberry hazelnut oats on the go! @bobsredmill is one of my favorite brands & these little oatmeal cups make it convenient for a quick filling breakfast or even when you are traveling (airports/road trips/vacation). all you need to do is heat water over the stove top add it to the cup and let it sit for about 3 minutes. I usually just mix in cinnamon, fresh blueberries, or nut butter. most places these days will give you or have hot water when you are out or on a plane/at work; so this is really good option for breakfast or snack! I always forget how filling oatmeal is; stick to your ribs kind of breakfast. To save even more time in the morning you can add in almond milk or yogurt the night before, let it sit overnight and it is already for you in the morning! #breakfastonthego #partner #bobsredmill #oatmeal
blueberry hazelnut oats on the go! @bobsredmill is one of my favorite brands & these little oatmeal cups make it convenient for a quick filling breakfast or even when you are traveling (airports/road trips/vacation). all you need to do is heat water over the stove top add it to the cup and let it sit for about 3 minutes. I usually just mix in cinnamon, fresh blueberries, or nut butter. most places these days will give you or have hot water when you are out or on a plane/at work; so this is really good option for breakfast or snack! I always forget how filling oatmeal is; stick to your ribs kind of breakfast. To save even more time in the morning you can add in almond milk or yogurt the night before, let it sit overnight and it is already for you in the morning! #breakfastonthego #partner #bobsredmill #oatmeal
came home yesterday super early to get a few things done; sometimes a little change in scenery can make a big difference when i am working. when i have a lot of deadlines coming up i get ahead of myself & get a little 🤪 trying to learn to take one thing at a time but i like to do everything at once right away 🤯 🐐. ANYWAYS, had a lunch break outside that is usually my go to, believe it or not i hate spending more than 15 mins to make a meal unless it’s dinner. .
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canned tuna salad mixed with half avocado + sea salt, pepper, turmeric, lemon, little avocado mayo. butter lettuce, veggies (sautéed broccoli + zucchini until crispy in any spices), cucumbers, cherry tomatoes + olive oil, tahini, balsamic + @tiogazpacho verde gazpacho on the side- this is their lowest in sugar drinkable soup; but all don’t have funky ingredients - usually have PART of my meal / snack or for the corn one i add it in salsas to give them a bit more flavor 🖤 #teamtio #notasaddesklunch #chipsforever #quicklunch
came home yesterday super early to get a few things done; sometimes a little change in scenery can make a big difference when i am working. when i have a lot of deadlines coming up i get ahead of myself & get a little 🤪 trying to learn to take one thing at a time but i like to do everything at once right away 🤯 🐐. ANYWAYS, had a lunch break outside that is usually my go to, believe it or not i hate spending more than 15 mins to make a meal unless it’s dinner. . . canned tuna salad mixed with half avocado + sea salt, pepper, turmeric, lemon, little avocado mayo. butter lettuce, veggies (sautéed broccoli + zucchini until crispy in any spices), cucumbers, cherry tomatoes + olive oil, tahini, balsamic + @tiogazpacho verde gazpacho on the side- this is their lowest in sugar drinkable soup; but all don’t have funky ingredients - usually have PART of my meal / snack or for the corn one i add it in salsas to give them a bit more flavor 🖤 #teamtio #notasaddesklunch #chipsforever #quicklunch
ready for a feel good treat? i’ve teamed up with @iamwellandgood & @pyureorganic (the stevia i use) to update my super creamy, thick, fudgy dark chocolate avocado pudding- this is something that you can whip up in less than 10 minutes and only has 7 ingredients. this time around I used both the maple flavored syrup and the stevia sweetener from @pyureorganic giving it the perfect amount of sweetness to balance out the raw cacao but without the sugar. this is one of my favorite desserts to make as a single serving or for a party. the mousse is customizable and you can even eat it for breakfast considering the base is made with ripe avocados and raw cacao (don’t let that scare you!) Check the link in the bio for the full recipe and ways to change it up each time! 🖤#iamwellandgood #partner #pyurelife
ready for a feel good treat? i’ve teamed up with @iamwellandgood & @pyureorganic (the stevia i use) to update my super creamy, thick, fudgy dark chocolate avocado pudding- this is something that you can whip up in less than 10 minutes and only has 7 ingredients. this time around I used both the maple flavored syrup and the stevia sweetener from @pyureorganic giving it the perfect amount of sweetness to balance out the raw cacao but without the sugar. this is one of my favorite desserts to make as a single serving or for a party. the mousse is customizable and you can even eat it for breakfast considering the base is made with ripe avocados and raw cacao (don’t let that scare you!) Check the link in the bio for the full recipe and ways to change it up each time! 🖤#iamwellandgood #partner #pyurelife
when i used to live in spain for a while w/ different families this is what i ate pretty much every single day- for morning breakfast; Spanish omelette. 🤤 - when i was out over the weekend i ordered one and forgot how much i loved them. super easy to make, last’s up to a week & you can either have it cold or warm it back up (i prefer cold) for on the go, or fast dinner 👌🏻 👇🏼 .
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less than 30 mins serves 2-3. 👉🏼 in your cast iron pan add 1-2 tbsp olive oil to medium heat. Thinly slice up a russet potato (can use sweet potatoes but not the same); add to cast iron w/ sea salt pepper & any other seasonings. Sauté for about 10 or so mins until the potatoes begin to brown & crisp. In a large bowl add your eggs (i used 6). Whisk. (I also added in extra leftover pre cooked veggies, but these are mainly just done with onions). Turn down the heat to low/ medium add in your eggs to the cast iron and make sure it is evenly spread. Allow to cook for about 10 mins. You can always throw it under the broiler on high for the remaining five mins to make sure the top cooks evenly OR carefully flip it to cook the other side. As long as the eggs are all the way cooked you’re good! Lasts up to week in fridge or can be left out. 🖤 #eggs #breakfastonthego #spanishomlette
when i used to live in spain for a while w/ different families this is what i ate pretty much every single day- for morning breakfast; Spanish omelette. 🤤 - when i was out over the weekend i ordered one and forgot how much i loved them. super easy to make, last’s up to a week & you can either have it cold or warm it back up (i prefer cold) for on the go, or fast dinner 👌🏻 👇🏼 . . less than 30 mins serves 2-3. 👉🏼 in your cast iron pan add 1-2 tbsp olive oil to medium heat. Thinly slice up a russet potato (can use sweet potatoes but not the same); add to cast iron w/ sea salt pepper & any other seasonings. Sauté for about 10 or so mins until the potatoes begin to brown & crisp. In a large bowl add your eggs (i used 6). Whisk. (I also added in extra leftover pre cooked veggies, but these are mainly just done with onions). Turn down the heat to low/ medium add in your eggs to the cast iron and make sure it is evenly spread. Allow to cook for about 10 mins. You can always throw it under the broiler on high for the remaining five mins to make sure the top cooks evenly OR carefully flip it to cook the other side. As long as the eggs are all the way cooked you’re good! Lasts up to week in fridge or can be left out. 🖤 #eggs #breakfastonthego #spanishomlette
ignores heat wave warnings of 98 + temperatures & decides to wrap up the long weekend with a run 💦 #ameaturehour #neededthissweat
ignores heat wave warnings of 98 + temperatures & decides to wrap up the long weekend with a run 💦 #ameaturehour #neededthissweat
quick, act natural 🔥 #HEATWAVE #puma #stillchuggingwater #teamfaster 📸 @matteophotographs
quick, act natural 🔥 #HEATWAVE #puma #stillchuggingwater #teamfaster 📸 @matteophotographs
all i wanted this morning was homemade pumpkin bread + 2 fried eggs; so while i ran out to get a 🍵 & do a few errands i threw some pumpkin bread in the oven and rushed to get everything done to beat the oven timer 🤯😫 i topped off the bread w/ @rxbar maple almond butter 🔥 + chia seeds for sweet + 🍳 & an avocado w/ sea salt olive oil pepper + nutritional yeast for savory. I just cooked the eggs in my cast iron on high with olive oil until crispy, didn’t flip! #FallforRx #pumpkinbread #breakfast happy fall 🍂🍂 catching up on everything today & hoping to squeeze in some yoga tonight after a few meetings 🙏🏻 would be ideal since all i did yesterday was move between the couch & bed + eat every chip in sight 🤡 anyways, this is my favorite thing when you’re craving chocolate but not all the sugar + i love em 👉🏼
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1.5 cups unsweetened vanilla almond milk (used @malkorganics) 
2 tbsp raw cacao powder 
Dash of EACH; cinnamon, turmeric, ginger 
1 tbsp @enjoylifefoods mini chocolate chips (dairy free)
i also added in 1/2 tbsp coconut butter, 1 packet @wylde.one “yoga in a cup” stress relief, + pinch of sea salt. but that’s all optional! Heat it all up, blend. Topped with pumpkin spice + raw cacao! it’s so good! 🤭 #hotcacao #chocolate #falldrinks honestly this tastes better than it looks 🤣i made some frozen yogurt pieces 🍦 the other day - it’s easy & probably should have shared this in the summer but 🤷🏼‍♀️ you need; .
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On a cookie sheet or anything flat, cover with parchment paper & add; 👉🏼spread 2 containers of greek style yogurt (i used @kitehillfoods )
👉🏼Lots of cinnamon on top 👉🏼Then, depending on the flavor mix in; powdered PB, protein powder, or cacao powder. I used @philosophielove berry bliss- about 2 tbsp. 👉🏼Swirl in 2 tbsp nut butter, i used @rxbar maple almond butter. 👉🏼you can also mix in a little maple syrup or any sweetener of choice. 👉🏼 top with nuts, seeds, fruit, chocolate chips, bee pollen etc. 👉🏼place in freezer for 2 + hours. Then cut into pieces. Don’t keep it out for too long when you’re eating or it turns back into a pool of yogurt ✌🏼#frozenyogurt #almondbutter #snacks jumping from one thing to the next today & put this lunch together in about 20 mins. i put more effort into dinner because i do love to cook 🍲🍷 but for lunch i need something quick; usually I’ll make enough different sides at dinner so i have some of them as leftovers for lunch - I’m not “Sunday” meal prep person; i like to eat what i am in the mood for 🍲 👉🏼
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maple glazed salmon, scoop of homemade pesto [tons of variations on my blog] roasted brussels + zucchini w/ shredded cashew cheese, avocado, cucumbers, cinnamon sweet potatoes. All drizzled with tahini + cashew cheese. Salmon; 375 degrees for about 15 mins. Add sea salt, pepper, 1/2 tbsp or more maple syrup, dash of soy sauce. Sweet potatoes; coconut oil, sea salt, cinnamon 425 for 25 mins or until crispy (cooked earlier). Zucchini + brussels 425 for 15 mins w/ sea salt pepper shredded cashew cheese. #salmon #lunch #fastrecipes #sweetpotato sometimes i forget how much i love a good sweaty //🔥 yoga class that pushed me till my edge both mentally & physically. really nothing like it; esp when you’re laying there at the end; thinking about not ONE thing✌🏼& everything just feels OK. heading home to make dinner & relax 🖤 #parkinglotselfies #yogaeverydamnday #imreallytiredtho #puma morning! i had a lot of requests to list out my go-to / favorite dairy free brands / products out there; so it is finally complete. [if i forgot a category LMK!] - being allergic to dairy sucks! 🤮 but; compared to 10 years ago we are super fortunate that there are so many good companies out there making things so much easier & accessible for us, & that actually taste good! I’ve tried so many & wasted so much 💰 so hopefully you trust me on this list, with my favorite things from each brand too! the link is in my bio, hopefully you’ll discover new brands that will make baking, cooking or snacking much easier and worry free! #dairyfree #fridgesituation #fridgeselfie the recipe is up for these pumpkin spice oat bars 🎃(or can be made into a big oatmeal bake which you can throw in the oven while you’re getting ready for work 🙏🏻). I just cut them into squares for grab & go; & drizzled them with dark chocolate. the ingredient list is pretty short & i added in @vitalproteins collagen; which you can read all about why + 100 other recipes i use it for on my blog! link in bio! #vitalproteins #oatmeal #fallrecipes anyone else live on french toast sticks when you were little; dipped in maple syrup cup packets 🤤 same. I recreated them, a little better for you this time- they came out so crispy. I topped them with @rxbar maple almond butter because it tastes exactly like maple syrup but has more protein (9 grams in one packet) & way less sugar. I posted the recipe on my blog, but i will leave it here too! It’s so simple! Link in bio!! .
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you need two slices of bread, 1 egg, almond milk + cinnamon. 
Heat 2 tbsp coconut oil over your cast iron pan or non stick. Next, slice two pieces of bread (any bread will do) into ‘sticks’. In a small bowl combine 1 egg, few dashes of cinnamon, 1/2 cup almond milk. Dip the sticks into the egg wash so they are evenly coated. Gently place in the cast iron and cook on EACH side for about 4 mins. Top off with @rxbar maple almond butter, chia seeds, bee pollen + more cinnamon! so easy!! You can also add anything you want into the egg wash (any spices, scoop of protein powder, collagen etc!) #FallforRX #frenchtoast #breakfast just stepping out to get oysters + 🍷. Then be in bed by 9 🤭 but I’m feeling really good about this decision. #howyouknowyoureover30 #saturday super early lunch 🥙 this week flew by for me & felt that i finally had my ish together. ironically as i gave up coffee this week 🤔 usually i have one or two days where i look back and wonder if i actually did anything; ya know? .
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For this bowl, i added in roasted wild salmon w/ @sietefoods spicy blanco cashew cheese, butter lettuce, chopped walnuts - you can toast them quickly in oven too with seasonings for a few mins, tomatoes, cucumbers, avocado, jalapeños. The dressing i used was @primalkitchenfoods green goddess. I love all of theirs; esp the turmeric one! Salmon, sea salt + pepper at 400 degrees for 12-15 mins 👻. #lunch #foodfriday #notasaddesklunch #dairyfree i make a yogurt bowl pretty much every single morning or for afternoon snack - but being allergic to dairy i feel lucky these days that there are brands like @so_delicious that makes these dairy free yogurt alternatives with organic coconuts & there are 13 flavors to choose from, from unsweetened to this pineapple 🍍 brûlée - tastes like dessert! I like these because they are super thick, creamy, and you don’t need to add in much - they taste really good on their own! IF, i do, I’ll add in chia seeds, shredded coconut flakes & a spoonful of coconut butter. what are your favorite add ins? #SoDelicious #sp #Nothingcompares #yogurtbowls summer is definitely great & all; but who’s ready for fall and these pumpkin bars I’ll be sharing next week? #NOTpumpkinspicattestho #pumpkin #oats i really like to snack 😭 & i am sharing on the GO 🛴 snacks on my blog today; that you can easily make with @rxbar new maple almond butter packets 🍁🍁 normally i eat straight from the packet but up there today, there is over 15 snacks/breakfast ideas for work, travel, school- whatever using the single serve packets! 👇🏼
X freezer fudge 
X yogurt dips
X stuffed frozen 🍌 
X salad dressing (not really a snack but) 
X maple hot chocolate & more. - i think these little packets are perfect if you travel a lot, on planes, or before an early morning workout. Link in bio! leave me some ideas in comments; I’ll add them! #almondbutter #snacks #rxbar #beachcruiser awake before the sun this morning 🍵 .
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yesterday i shared that the majority of my stomach issues are back; usually i am pretty routine with the foods i eat, managing stress, & keeping up with a workout routine that helps but i also can be pretty lenient with it all too because i hate feeling like I’m in a box. when you’ve had things like SIBO, leaky gut, gastroparesis (still do) i feel that you’re constantly in “heal mode” - although it’s been pretty manageable for the last year or so- I’ve dealt with this all for 8+ years. On my blog there are a few posts that focus exactly on that, what i did, ate, in social situations, cut back on, tests i took to overcome countless meds etc & heal. Search em! I know a lot of you ask but I’m always reluctant to share ‘what i eat in a day’ or what i do now with major flares because even if we have the same diagnosis we might have to treat it very differently & im constantly working with doctors that specialize. It can be a pretty painful physically & isolating thing esp when you don’t usually look “different”. Luckily for me now, it takes less time to recover & heal - usually the first things that i take a break from from my ‘diet’ are coffee, alcohol, gluten, ALL sugars (all can hurt gut lining & inflammation, esp leaky gut), & one big thing is high intensity training is out. more low impact workouts (🧘‍♀️) or nothing at all, no snacking/no packaged foods (obvious) more filling meals with simple proteins & veggies. Say no to lots of things. It’s so challenging navigating through all this on top of added outside stressors & what others are doing; not about added in trendy juices or 🍄. Sometimes that doesn’t work for us. It’s about back to basic, simple foods. Instead of being super specific on a blog post I’m happy to share general changes i make quickly to reduce pain, inflammation (different than bloat), brain fog, migraines, general foods, and certain things that must be cut out since it seems all foods make you feel like a POS. yeah LMK. Here to help🖤#guthealth #matchamornings #feelgoodfood blueberry hazelnut oats on the go! @bobsredmill is one of my favorite brands & these little oatmeal cups make it convenient for a quick filling breakfast or even when you are traveling (airports/road trips/vacation). all you need to do is heat water over the stove top add it to the cup and let it sit for about 3 minutes. I usually just mix in cinnamon, fresh blueberries, or nut butter. most places these days will give you or have hot water when you are out or on a plane/at work; so this is really good option for breakfast or snack! I always forget how filling oatmeal is; stick to your ribs kind of breakfast. To save even more time in the morning you can add in almond milk or yogurt the night before, let it sit overnight and it is already for you in the morning! #breakfastonthego #partner #bobsredmill #oatmeal came home yesterday super early to get a few things done; sometimes a little change in scenery can make a big difference when i am working. when i have a lot of deadlines coming up i get ahead of myself & get a little 🤪 trying to learn to take one thing at a time but i like to do everything at once right away 🤯 🐐. ANYWAYS, had a lunch break outside that is usually my go to, believe it or not i hate spending more than 15 mins to make a meal unless it’s dinner. .
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canned tuna salad mixed with half avocado + sea salt, pepper, turmeric, lemon, little avocado mayo. butter lettuce, veggies (sautéed broccoli + zucchini until crispy in any spices), cucumbers, cherry tomatoes + olive oil, tahini, balsamic + @tiogazpacho verde gazpacho on the side- this is their lowest in sugar drinkable soup; but all don’t have funky ingredients - usually have PART of my meal / snack or for the corn one i add it in salsas to give them a bit more flavor 🖤 #teamtio #notasaddesklunch #chipsforever #quicklunch ready for a feel good treat? i’ve teamed up with @iamwellandgood & @pyureorganic (the stevia i use) to update my super creamy, thick, fudgy dark chocolate avocado pudding- this is something that you can whip up in less than 10 minutes and only has 7 ingredients. this time around I used both the maple flavored syrup and the stevia sweetener from @pyureorganic giving it the perfect amount of sweetness to balance out the raw cacao but without the sugar. this is one of my favorite desserts to make as a single serving or for a party. the mousse is customizable and you can even eat it for breakfast considering the base is made with ripe avocados and raw cacao (don’t let that scare you!) Check the link in the bio for the full recipe and ways to change it up each time! 🖤#iamwellandgood #partner #pyurelife when i used to live in spain for a while w/ different families this is what i ate pretty much every single day- for morning breakfast; Spanish omelette. 🤤 - when i was out over the weekend i ordered one and forgot how much i loved them. super easy to make, last’s up to a week & you can either have it cold or warm it back up (i prefer cold) for on the go, or fast dinner 👌🏻 👇🏼 .
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less than 30 mins serves 2-3. 👉🏼 in your cast iron pan add 1-2 tbsp olive oil to medium heat. Thinly slice up a russet potato (can use sweet potatoes but not the same); add to cast iron w/ sea salt pepper & any other seasonings. Sauté for about 10 or so mins until the potatoes begin to brown & crisp. In a large bowl add your eggs (i used 6). Whisk. (I also added in extra leftover pre cooked veggies, but these are mainly just done with onions). Turn down the heat to low/ medium add in your eggs to the cast iron and make sure it is evenly spread. Allow to cook for about 10 mins. You can always throw it under the broiler on high for the remaining five mins to make sure the top cooks evenly OR carefully flip it to cook the other side. As long as the eggs are all the way cooked you’re good! Lasts up to week in fridge or can be left out. 🖤 #eggs #breakfastonthego #spanishomlette ignores heat wave warnings of 98 + temperatures & decides to wrap up the long weekend with a run 💦 #ameaturehour #neededthissweat quick, act natural 🔥 #HEATWAVE #puma #stillchuggingwater #teamfaster 📸 @matteophotographs

balance with b by Blair Flynn is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Based on a work at http://www.balancewithb.com/.
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