1/3 cup blueberries
2 tbsp. chia seeds
1/2 cup vanilla almond milk
Dash of cinnamon
Optional: 1 tsp. vanilla and/or sweetener of choice: honey, maple syrup etc.
*Adjust all to taste and consistency.
The night before:
Mix together the chia seeds, vanilla almond milk, sweetener, cinnamon, vanilla, and 1/3 cup of the blueberries in a mason jar or container. Mix well and keep it in the fridge overnight.
The next morning, give the pudding a good mix. Adjust to taste if needed.
Add toppings of choice:
Blueberries or fresh fruit
Goji berries (pictured)
Peanut butter or almond butter
High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time on those rushed and busy mornings, fill you up due to the high fiber content (10 grams of fiber is just 2 tablespoons!) and most importantly, help you debloat! A healthy breakfast on the go that can be prepared the night before allowing you to roll out of bed, grab a spoon, and eat!