This smoothie was featured on FurtherFood.com:
You can read what one of their nutritionists had to say about it and see the nutritional breakdown of the smoothie!
This is my go-to drink when my IBS and digestive health takes a turn for the worse. Turmeric acts as an anti-inflammatory and helps to keep stomach acid from getting out of control. This magical spice also has a soothing effect on the bowels, calming them down and allowing them to function properly. I also love to add ginger to this drink since it also provides gastrointestinal relief and contains anti-inflammatory properties! Along with cinnamon to help stabilize the blood sugar levels, this smoothie is a win-win! I like to enjoy it first thing in the morning or make half of the recipe to calm and soothe IBS symptoms before bed!
1 cup dairy-free plain or coconut flavored yogurt that contains probiotics
1 cup almond or coconut milk
1 ½ teaspoons cinnamon
1-2 teaspoons ground ginger (or fresh- grated)
3-4 teaspoons ground turmeric
1 ½ frozen banana
3-4 ice cubes
Add the dairy free milk, dairy free yogurt, cinnamon, ginger, and turmeric in a blender. Blend on high for 1 minute. Add the frozen banana and ice cubes and blend for 2 minutes or until fully mixed.