TICKETS: Click here!
Hosted by: Wellness Meet Up (@wellnessmeetup)
New York, NY 10004
Time: 7 PM - 9 PM
Blair, aka @BalancewithB, grew up with many digestive issues and health set backs including (but not limited to) migraines, IBS, leaky gut, SIBO, and more. These caused a tremendous amount of anxiety and stress on her body and mind, especially when confronted with social settings and food!
This journey shed light on what worked for her body, the ability to listen intuitively and ultimately take back control of her life. By making significant improvements in food choices, as well as through a daily practice of yoga and constant acts of self care, Blair understands the importance of taking care of oneself not only physically, but also mentally.
We are so excited for Blair to share her successful techniques in embracing a healthy lifestyle to manage anxiety and feel like her best self. Join us for dinner, lecture, and a series of simple yoga moves that can help manage stress and anxiety.