Welcome! To me, food is the best and most natural medicine for our bodies.  I want to help others, who experience similar digestive health issues through my recipes that focus on clean and whole foods.  This way of living has restored my vitality and overall well being and I hope that by sharing this, you can see how embracing a healthier lifestyle, can improve your quality of life as well. When we feel good about ourselves and believe weโ€™re worth our own effort, leading a healthy lifestyle becomes much easier.